From labor positions for delivery, to essential preparedness for postpartum, to must-have info for breastfeeding--this illustrated deck was written with medical experts and clinical research to give you and your supporter necessary info for birth and postpartum.

Pregnancy gets a lot of attention, but labor and postpartum are also really important. For example: Did you know certain birth positions can help reduce tearing? Or that it takes about a year for your body to recover from pregnancy?

That’s why we created this handy deck. It includes everything you need to know about 3 key topics: Labor (including doula-recommended tips and tools), the first few weeks of postpartum, and breastfeeding. And while this kind of info can sometimes feel overwhelming, our easy-to-understand cards help you feel supported and confident every step of the way.